Welcome.

I am honored to share in your journey. Thank you.

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Please enjoy Mindful Introspection: A Journey Within as a gift of my appreciation.

Course Outline

Mindful Introspection: A Journey Within is a self-paced course. There are 18 separate exercises included. You can do one a day if that is your preference, or space them according to what feels good to you.

Some of the material may be activating (triggering). This is normal. Notice your thoughts, feelings, body sensations, and impulses to shift, move, or “tune-out”.

Ground yourself using the resources you presently have. And as always, please feel free to reach out to me directly.

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Mindful Introspection: A Journey Within

This workbook contains 5 sessions of inner work including guided imagery and reflections. Please follow the course outline to complete the sessions. The work should not be done back to back in order to allow the material to integrate.

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Guided Imagery for use with Mindful Introspection Workbook

  • Guided Imagery Session 1

    Session 1 in the workbook corresponds to Day 1 of the course. Listen to this guided imagery before answering the reflection questions in session one.

    Listen

  • Guided Imagery Session 2

    Session 2 in the workbook corresponds to Day 6 of the course. Listen to this guided imagery before answering the reflection questions in session two.

    Listen

  • Guided Imagery Session 3

    Session 3 of the workbook corresponds to Day 10 of the course. Listen to this guided imagery before answering the reflection questions in session three.

    Listen

Guided Meditations

 

Restorative Yoga

The following videos are short restorative yoga practices and a Yoga Nidra practice included in Mindful Introspection: A Journey Within. The Videos correspond to Days 4, 8, and 13. Please feel free to do them however often and in whatever order you feel called to do so. The important thing is to listen to what your body needs in the present moment.

 
 

Restorative Yoga Practice - Day 4

Yoga Nidra Practice - Day 13

Restorative Yoga Practice - Day 8

Exercises

  • Gratitude Journal

    My intention for this workbook is to serve as a guide for your daily gratitude practice.

    The only thing you need to bring with you is your breath.

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  • Daily Practice

    The intention of the daily practice is to ground you at the beginning of your day in order to support you throughout the rest of your day. This self-care practice should incorporate aspects that support your mind, body, and spirit.

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  • Wheel of Life

    The Wheel of Life helps you focus on each area of your life and identify which areas need more attention. It gives you an immediate visual representation of how your life is now.

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  • Self-Compassion

    It's important to treat yourself with the same care that you would treat a good friend. However, when facing a challenging situation, most of us are not very self-compassionate and speak to ourselves using critical language. This exercise is designed to help you develop a more compassionate way of talking to yourself when the things get difficult.

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  • Goals

    Goal setting exercises to help you get clear on short-term and long-term goals.

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“There is freedom, there is peace to not be worried about everything, trusting fully that hope will rise even in uncertainty.”

— Morgan Harper Nichols

Disclaimer:

The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional if needed.

Coaching does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association.  I understand that coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment.

Coaching is not to be used as a substitute for professional advice by legal, medical, financial, business, spiritual or other qualified professionals. 

For immediate support:

Search for a U.S. Help Hotline near you, or find a Mental Health or Addiction Professional in your area.