Mindful Recovery - A Women’s Collective
Mindfulness Coaching with a trauma informed approach to support women in recovery during their healing journey
Welcome!
I am honored that you have chosen to walk your recovery path with me. Together we heal. Together we recover.
The Forum.
Mindful Recovery’s forum is a safe space for women in recovery to come together and share their lessons, struggles, strength, challenges, and anything else they are called to share.
The wisdom we possess as a collective is immeasurable.
The hope we possess as a collective is power.
Group Coaching.
Every month I will be hosting group coaching sessions. The sessions will consist of a training portion and/or sharing portion. Participants are welcome to share whatever they feel called to share and coaching will be available if desired.
The schedule will be posted in the Forum at the beginning of each month.
Click the button below to join a scheduled group coaching call on Zoom.
Yoga.
I will be holding space for yoga classes each week. Check the Forum for the monthly schedule. Click below to join us.
Guided Meditations.
Here you will find guided meditations led by yours truly. Topics range from mindfulness to relationships to addiction to emotions to career. Explore. Find what speaks to you. Enjoy!
Reiki.
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. (https://health.clevelandclinic.org/reiki/)
You may have ideas about how others see you, but you are not defined by their perceptions. You are not an object under someone else’s magnifying glass, whose only purpose is to be observed.
You are a living, breathing human being with a beautiful soul that is on a hope-anchored journey of learning what it means to be whole.
— Morgan Harper Nichols