Feel Free to Explore.
Guided Meditations
Breathe.
Calm.
Compassion.
Gratitude.
Awareness.
Forgiveness.
Workbooks.
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Everyday Mindfulness for Beginners
When you practice Mindfulness, you become fully aware of everything in the present moment. You become Mindful of your consciousness without trying to judge it or change it.
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Essential Mindfulness Strategies
This Mindfulness Workbook is provided so that you can get a feel for what Mindfulness can do for you within a variety of actions.
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Practicing Mindfulness: Explore the Present
Mindfulness is something one must learn and experience personally to fully understand it.
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Mindfulness and Meditation
Discover how Mindfulness and Meditation intersect, work together, and differ.
Practice.
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Gratitude Journal
My intention for this workbook is to serve as a guide for your daily gratitude practice.
The only thing you need to bring with you is your breath.
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Wheel of Life
The intention of the Wheel of Life is to help you bring balance to areas of your life that you have identified as priorities.
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Daily Practice
The intention of the daily practice is to ground you at the beginning of your day in order to support you throughout the rest of your day. This self-care practice should incorporate aspects that support your mind, body, and spirit.
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Recovery Journal
Journal prompts can be helpful to clarify your thoughts and feelings. They can also help you track your progress over time.
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Urge Surfing
Urge surfing operates through a set of basic steps which are observing the urge, acknowledging it, breathing into the urge and making room for it, and nonjudgmentally watching the urge rise, peak, and fall again (Harris, 2019 & Turner et al., 2014).
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Reading List
These are books on a variety of subjects that I have found useful in my own recovery journey.
Disclaimer:
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional if needed.
Coaching does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. I understand that coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment.
Coaching is not to be used as a substitute for professional advice by legal, medical, financial, business, spiritual or other qualified professionals.
For immediate support:
Search for a U.S. Help Hotline near you, or find a Mental Health or Addiction Professional in your area.